Understand why sleep is both important and often problematic for teenagers and how to help them improve their sleep patterns, for better mental and physical health and performance in school and life. Equally useful for younger children and adults of all ages! From the Teenage Brain Woman, all the science, insights and evidence-based advice you need.

You will learn:

• Why sleep is so important
• And why its importance creates a problem
• Special teenage sleep differences
• What hinders sleep
• And what helps it
• How to build the essential routine
• Everything you need to understand the strategies
• And the strategies themselves

You will get:

• A video recording of over an hour
• A generous folder of extra resources, printable handouts, information sheets, tips and ideas
• A copy of the PowerPoint presentation
• A perpetual licence allowing you to download and use all the materials as often as you like in your home – forever
• The hallmark articulate, engaging and reassuring voice of Nicola Morgan, The Teenage Brain Woman
• A brilliantly informative package with depth and breadth, from the multi-awarding-winning author and speaker on adolescent minds, wellbeing and performance

Licence Terms

This licence is for personal use for individuals or within one family. (There is a separate school/organisation licence if you want to use it in your school or workplace or to share with one or more colleagues.) When you purchase this item, you confirm that you have read and agreed these Terms and Conditions: #INDIVIDUAL LICENCE. Any queries, just use the Contact page above.