This week is Mental Health Awareness week. The theme this year is body image. Last week, Body Brilliant went to be printed. (*small scream*) The theme
Wellbeing and stress management
With apologies for the length of time since #48 – Know Your Heartsong – I’m here with a gentle reminder that negative emotions are not
It’s the Easter holidays – hooray! And exams are approaching – nooooooo! This poses a number of problems but I just want to mention one.
One of my favourite topics to talk about is brain bandwidth, the idea that: Our processing capacity (how many things can be going on at
Empathy – the ability to walk a mile in someone else’s shoes – is something I think about a lot. I’ve written about it before, for
With exam season upon us and students facing periods when they’ll need to work really hard, under stress, and still need their best energy and