One of my favourite topics to talk about is brain bandwidth, the idea that: Our processing capacity (how many things can be going on at
Wellbeing and stress management
Some thoughts on empathy – cognitive empathy
Empathy – the ability to walk a mile in someone else’s shoes – is something I think about a lot. I’ve written about it before, for
How I manage a really exhausting schedule and don’t get ill
With exam season upon us and students facing periods when they’ll need to work really hard, under stress, and still need their best energy and
#48 of 52 Ways to Wellbeing: Know your heartsong
Many years ago, I was suffering from what we now know are stress-related illnesses. Over many years I lost countless time and success to the
#47 of 52 Ways to Wellbeing: Adapt to the Situation
Welcome to a New Year! I hope you’ve enjoyed whatever you wanted to enjoy over the last couple of weeks and are now ready to
Don’t ruin the Christmas holidays with exam stress
Lots of young people, with exams on the horizon in 2019, risk having their Christmas “holidays” marred by exam stress, and we need not to