Lots of young people, with exams on the horizon in 2019, risk having their Christmas “holidays” marred by exam stress, and we need not to
Wellbeing and stress management
#46 of 52 WAYS to WELLBEING: Yoga or similar slow stretching and strength
Yoga has loads of benefits. Most obviously, it builds strength and flexibility. Maybe you’ll never end up being able to put your leg over your
#45 of 52 WAYS to WELLBEING: Do a good deed
It’s now well-established that doing a good deed, something to help others, helps others AND the doer. Doing good makes us feel good, raises our spirits,
#44 of 52 WAYS to WELLBEING: Make something with your hands
In #20, I talked about the benefits of learning something new. In today’s tip, #44, I’m adding making something with your hands, which could also
#41 #42 #43 of 52 WAYS to WELLBEING
There’s a reason I’m doing three Ways at once. I have a massive load of things on my plate at the moment and doing three
Nicola Morgan Talks Wellbeing – video interview
Recently I had one of my nieces, Megan, at my house doing some filming. She asked me some questions about wellbeing and why I spend