I explain how stress affects us – physically and mentally, and positively and negatively – and reveal how it can affect our brain bandwidth and performance. Once we start to see how we work, we can really start to take control and build great wellbeing. For links to research and other resources on this topic, please go to Extras. For my posts on the topic, see below. Do use the search box to find specific topics.
With apologies for the length of time since #48 – Know Your Heartsong – I’m here with a gentle reminder that negative emotions are not
One of my favourite topics to talk about is brain bandwidth, the idea that: Our processing capacity (how many things can be going on at
With exam season upon us and students facing periods when they’ll need to work really hard, under stress, and still need their best energy and
Welcome to a New Year! I hope you’ve enjoyed whatever you wanted to enjoy over the last couple of weeks and are now ready to
Lots of young people, with exams on the horizon in 2019, risk having their Christmas “holidays” marred by exam stress, and we need not to
Yoga has loads of benefits. Most obviously, it builds strength and flexibility. Maybe you’ll never end up being able to put your leg over your