When I was a teenager, a dominant fear was nuclear war. A vast and devastating World War Three was very possible, with visions of the
Wellbeing and stress management
How to deal with overwhelm
While writing Christmas cards, I’ve struggled to find a way to sum up my year. The only word I could find that came anywhere near
Sleep, exams and holidays
Sleep, exams and holidays have a difficult and yet very important relationship. Exams negatively affect sleep, with both anxiety and the brain-racing nature of revision
Stressed about Stress Awareness Week
Apparently it’s National Stress Awareness Week and as usual I didn’t know this in time. I say “as usual” because I almost never know what
Dance fitness, DDMIX and Dame Darcey Bussell’s work
Today I’m very excited and honoured to be doing a short talk about exercise and the brain for Dame Darcey Bussell’s Diverse Dance Mix (DDMIX)
#50 of 52 Ways to Wellbeing: Walk to wellbeing
I took a break in my 52 Ways to Wellbeing, for various reasons. You could say I was practising what I preached in #40 (Stop