I explain how stress affects us – physically and mentally, and positively and negatively – and reveal how it can affect our brain bandwidth and performance. Once we start to see how we work, we can really start to take control and build great wellbeing. For links to research and other resources on this topic, please go to Extras. For my posts on the topic, see below. Do use the search box to find specific topics.
Today I’m very excited and honoured to be doing a short talk about exercise and the brain for Dame Darcey Bussell’s Diverse Dance Mix (DDMIX)
I’ve written a lot about empathy. You’ll find some links at the bottom of this piece. Today, for Empathy Day 2019, I thought I’d flag