With exam season upon us and students facing periods when they’ll need to work really hard, under stress, and still need their best energy and
Wellbeing and stress management
#48 of 52 Ways to Wellbeing: Know your heartsong
Many years ago, I was suffering from what we now know are stress-related illnesses. Over many years I lost countless time and success to the
#47 of 52 Ways to Wellbeing: Adapt to the Situation
Welcome to a New Year! I hope you’ve enjoyed whatever you wanted to enjoy over the last couple of weeks and are now ready to
Don’t ruin the Christmas holidays with exam stress
Lots of young people, with exams on the horizon in 2019, risk having their Christmas “holidays” marred by exam stress, and we need not to
#46 of 52 WAYS to WELLBEING: Yoga or similar slow stretching and strength
Yoga has loads of benefits. Most obviously, it builds strength and flexibility. Maybe you’ll never end up being able to put your leg over your
#45 of 52 WAYS to WELLBEING: Do a good deed
It’s now well-established that doing a good deed, something to help others, helps others AND the doer. Doing good makes us feel good, raises our spirits,