In #20, I talked about the benefits of learning something new. In today’s tip, #44, I’m adding making something with your hands, which could also
Wellbeing and stress management
#41 #42 #43 of 52 WAYS to WELLBEING
There’s a reason I’m doing three Ways at once. I have a massive load of things on my plate at the moment and doing three
Nicola Morgan Talks Wellbeing – video interview
Recently I had one of my nieces, Megan, at my house doing some filming. She asked me some questions about wellbeing and why I spend
#40 of 52 WAYS to WELL-BEING – (VIDEO arghhhh) – Stop the perfectionist behaviour
I don’t make videos. And if you look at this one, you’ll see why a) I don’t and b) I did. I’m a perfectionist and
#39 of 52 WAYS to WELL-BEING: Eat well
If you don’t eat properly (and enough in quantity) your brain and body won’t work well for you. That’s just how biology works. No fuel
#38 of 52 WAYS to WELL-BEING: Practise Uni-Tasking
We multi-task pretty much all the time. I walk while writing. I think while writing. I cook while thinking. I iron or run while planning