I explain how stress affects us – physically and mentally, and positively and negatively – and reveal how it can affect our brain bandwidth and performance. Once we start to see how we work, we can really start to take control and build great wellbeing. For links to research and other resources on this topic, please go to Extras. For my posts on the topic, see below. Do use the search box to find specific topics.
With schools off for months and all of us living through an extraordinary time, I have an idea to help with both. All of us
I’m an official delegate for World Sleep Day this year so I’ve committed to creating a post to promote the benefits and strategies for good
They are stressful times we’re living in and not to be feeling somewhat stressed would be to be missing the role of stress: to ready