I’m an official delegate for World Sleep Day this year so I’ve committed to creating a post to promote the benefits and strategies for good
Wellbeing and stress management
Ten Tips for Keeping Calm (but not too calm) and Carrying On
They are stressful times we’re living in and not to be feeling somewhat stressed would be to be missing the role of stress: to ready
Exam Attack is coming (again)
I was going to make a joke about it being the second coming but there’s always someone who will take a joke the wrong way,
Parents, anxiety and coronavirus
When I was a teenager, a dominant fear was nuclear war. A vast and devastating World War Three was very possible, with visions of the
How to deal with overwhelm
While writing Christmas cards, I’ve struggled to find a way to sum up my year. The only word I could find that came anywhere near
Sleep, exams and holidays
Sleep, exams and holidays have a difficult and yet very important relationship. Exams negatively affect sleep, with both anxiety and the brain-racing nature of revision