Everyone has different needs for quiet time, time when not being bombarded by demands and questions. But everyone surely needs some of it. Enough of
Wellbeing and stress management
What are your character strengths?
Knowing your strengths – acknowledging them and using them – fulfils the Accomplishment part of Seligman’s “PERMA” model of happiness and wellbeing. (See my post
How to relax – an audioboo recording for you
I said I’d create a relaxation audio suitable for people of any age, including teenagers approaching exams. And I have! The technology nearly killed me