The tenth and eleventh of my 52 Ways to Well-Being* are a pair. Two sides of a coin. Both equally important. (*I’ve got to start
Wellbeing and stress management
#9 52 WAYS to WELLBEING: Bury a Grudge
Yes, I know what you’re thinking: “Bury it in someone’s leg?” NO! That is not what I mean. I mean bury it to get rid
52 WAYS to WELLBEING
I’ve decided that my 52 WAYS to WELLBEING episodes will from now on mostly be written rather than recorded as podcasts. The only reason
“What went well?”
This is the adapted transcript of my latest 52 Ways to Wellbeing podcast episode. It’s #8 of the 52 Ways and you’ll find the episode
Calm in class
I always hope my words will strike home when I do INSET training in schools and I usually do get feedback to the effect that
Brain bandwidth – the explanation for everything
Actually, of course it’s not. It doesn’t explain why I like the colour pink. That headline was just to trap you. To occupy enough of