It’s Mental Health Awareness week. We all need to care for our mental health, as it affects performance, relationships, parenting, sleep and physical health. Mental
Wellbeing and stress management
Reading Well for young people
Today a lovely thing is happening. I’m going to be at the launch of The Reading Agency’s Reading Well for Young People, because BOTH Blame
Free breathing/relaxation audio
This audio is suitable for people of any age, including teenagers approaching exams. The recording takes just over four minutes. But when you have learnt the
Is your brain too noisy?
Everyone has different needs for quiet time, time when not being bombarded by demands and questions. But everyone surely needs some of it. Enough of
What are your character strengths?
Knowing your strengths – acknowledging them and using them – fulfils the Accomplishment part of Seligman’s “PERMA” model of happiness and wellbeing. (See my post
How to relax – an audioboo recording for you
I said I’d create a relaxation audio suitable for people of any age, including teenagers approaching exams. And I have! The technology nearly killed me