I explain how stress affects us – physically and mentally, and positively and negatively – and reveal how it can affect our brain bandwidth and performance. Once we start to see how we work, we can really start to take control and build great wellbeing. For links to research and other resources on this topic, please go to Extras. For my posts on the topic, see below. Do use the search box to find specific topics.
When we’re born, we have about the same number of neurons (nerve cells) in our brain) as we do now, but we couldn’t do very
A school librarian told me he was “pretty dismayed at the number of staff that let pupils listen to music on their phones while ‘working’.
I sometimes come across people who take the view that we didn’t know about the biology or psychology of stress “in my day” and we
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