I explain how stress affects us – physically and mentally, and positively and negatively – and reveal how it can affect our brain bandwidth and performance. Once we start to see how we work, we can really start to take control and build great wellbeing. For links to research and other resources on this topic, please go to Extras. For my posts on the topic, see below. Do use the search box to find specific topics.
As I’ve said, I’ll be announcing the winners of the Ask Nicola Morgan competition tomorrow but first I’m trying to answer as many questions as
In my effort to get more questions answered before I announce the winning schools on Friday, I’m answering three questions from one school today, which
The Ask Nicola Morgan competition has now closed so I have the extremely difficult task of judging. I’ve looked at all the questions, which is
There’s still time to enter this lovely competition – deadline Friday. Please do! Everyone who’s entered so far has found it fun for the students
The health benefits or negatives of caffeine are not certain. You’ll find articles referring to research showing contradictory results. The American Heart Association says that
Humans are social creatures, as I’ve often written about. It’s fundamental to the philosophy of The Teenage Guide to Friends. It underpins mental well-being, too:
I’m writing this on a beautiful sunny day – the Sunday of the early May Bank Holiday in the UK, just as the UK has
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