Coming soon: Boosting Teenage Resilience video for homes and schools
I explain how stress affects us – physically and mentally, and positively and negatively – and reveal how it can affect our brain bandwidth and performance. Once we start to see how we work, we can really start to take control and build great wellbeing. For links to research and other resources on this topic, please go to Extras. For my posts on the topic, see below. Do use the search box to find specific topics.
I sometimes come across people who take the view that we didn’t know about the biology or psychology of stress “in my day” and we
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