The Power of Sleep – Your questions answered
Last week, I gave my third webinar, The Power of Sleep. As with my other webinars, I’m answering the questions here, whether or not I
Wellbeing and stress
I explain how stress affects us – physically and mentally, and positively and negatively – and reveal how it can affect our brain bandwidth and performance. Once we start to see how we work, we can really start to take control and build great wellbeing. For links to research and other resources on this topic, please go to Extras. For my posts on the topic, see below. Do use the search box to find specific topics.
#WorldSleepDay tomorrow – prepare to “Trick Your Brain to Sleep”
Tomorrow is World Sleep Day and I’m a delegate. Tonight, I’m giving a Power of Sleep webinar to help families and individuals sleep smoothly. (Spaces
Questions from Bedford Girls’ School – answered!
Recently I did a Live Online Q&A with some delightful, clever, hard-working Y9 girls from Bedford Girls’ School. I always feel bad when I don’t
The Power of Sleep: webinar coming
Sleep, nature’s medicine. Essential, mysterious, healing, restoring, life-giving and so often elusive. Would you like more control over your sleep? Would you like to understand
Anxiety: a Parent Guide
Following my post about supporting Teenagers in a Pandemic, let me share something I’ve just written on anxiety for HappySelf Journal. (HappySelf Journals are beautifully-designed
Support your teenagers in a pandemic
A teacher asked me recently, “What’s your top tip for supporting teenagers in this pandemic?” I don’t have a top tip – they’re all important!
Who’s feeling hyper-stimulated and yet unmotivated? Alert and yet low?
“I am finding that my life is going at a zillion miles an hour in this remote learning/working/teaching existence. Not sure how good it is.
Mood is contagious – who knew!
A friend who knows I work in teenage mental health sent me this link to a report on a new piece of research. Teenagers can
Awesome Sleep: sleep positives and negatives
To celebrate today’s publication of The Awesome Power of Sleep, I’m sharing two simple lists which are at the core of a good sleep pattern.
Happy New Year and Happy Self! (And happy news and journal GIVEAWAY)
The word “happy” is often used thoughtlessly; often in a saccharine, bland, shallow way. We say “Happy New Year” or “Happy Christmas” as a reflex,
Read, sleep, relax, give and hope (and book GIVEAWAY)
It’s a Christmas like no other at the end of a year like no other. Most of us have had to deal with at best
#52 of 52 Ways to Wellbeing – Use your holidays well
It’s about to be holiday time for many. So, it’s fitting that the final of 52 Ways to Wellbeing urges you to use your holidays
