I explain how stress affects us – physically and mentally, and positively and negatively – and reveal how it can affect our brain bandwidth and performance. Once we start to see how we work, we can really start to take control and build great wellbeing. For links to research and other resources on this topic, please go to Extras. For my posts on the topic, see below. Do use the search box to find specific topics.
Shakespeare knew a thing or two. He even knew a thing or two about wellbeing, centuries before that word was used. He knew that sleep
This evening I’m doing an online revision workshop for Year 11 students at Uppingham School. I am planning* to mention stimulus generalisation to them and
In a staff INSET session recently, there was a point on a slide that I didn’t have time to elaborate on. Afterwards, someone in the
“Blue Monday” is an urban myth. You might think the third Monday in January (this is usually The Day, though other dates are available) is
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