Apparently it’s National Stress Awareness Week and as usual I didn’t know this in time. I say “as usual” because I almost never know what
Wellbeing and stress management
Dance fitness, DDMIX and Dame Darcey Bussell’s work
Today I’m very excited and honoured to be doing a short talk about exercise and the brain for Dame Darcey Bussell’s Diverse Dance Mix (DDMIX)
#50 of 52 Ways to Wellbeing: Walk to wellbeing
I took a break in my 52 Ways to Wellbeing, for various reasons. You could say I was practising what I preached in #40 (Stop
Grief, fear, stress, anxiety and brain bandwidth
One of the favourite things I talk about, and will shoehorn into pretty much any talk I do, is brain bandwidth. (I explain it here.) It’s
Ten Things To Know About Body Image
Body Brilliant is published today! And it has it’s first proper review and what a wonderful one from unsurpassed children’s books expert, Joy Court, on
Body Brilliant Boosts
Body Brilliant doesn’t just 1) delve into the psychology of body image and 2) give the truth about the practical things we can do to