Teenagers in a Pandemic webinar recording now available
I explain how stress affects us – physically and mentally, and positively and negatively – and reveal how it can affect our brain bandwidth and performance. Once we start to see how we work, we can really start to take control and build great wellbeing. For links to research and other resources on this topic, please go to Extras. For my posts on the topic, see below. Do use the search box to find specific topics.
Tomorrow is World Sleep Day and I’m a delegate. Tonight, I’m giving a Power of Sleep webinar to help families and individuals sleep smoothly. (Spaces
“I am finding that my life is going at a zillion miles an hour in this remote learning/working/teaching existence. Not sure how good it is.
The word “happy” is often used thoughtlessly; often in a saccharine, bland, shallow way. We say “Happy New Year” or “Happy Christmas” as a reflex,
It’s a Christmas like no other at the end of a year like no other. Most of us have had to deal with at best
It’s about to be holiday time for many. So, it’s fitting that the final of 52 Ways to Wellbeing urges you to use your holidays
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