NEWS

   Teenagers in a Pandemic webinar recording now available

Wellbeing and stress

I explain how stress affects us – physically and mentally, and positively and negatively – and reveal how it can affect our brain bandwidth and performance. Once we start to see how we work, we can really start to take control and build great wellbeing. For links to research and other resources on this topic, please go to Extras. For my posts on the topic, see below. Do use the search box to find specific topics.

Anxiety: a Parent Guide

Following my post about supporting Teenagers in a Pandemic, let me share something I’ve just written on anxiety for HappySelf Journal.  (HappySelf Journals are beautifully-designed

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