My new book The Awesome Power of Sleep is out now.
I explain how stress affects us – physically and mentally, and positively and negatively – and reveal how it can affect our brain bandwidth and performance. Once we start to see how we work, we can really start to take control and build great wellbeing. For links to research and other resources on this topic, please go to Extras. For my posts on the topic, see below. Do use the search box to find specific topics.
The word “happy” is often used thoughtlessly; often in a saccharine, bland, shallow way. We say “Happy New Year” or “Happy Christmas” as a reflex,
It’s a Christmas like no other at the end of a year like no other. Most of us have had to deal with at best
It’s about to be holiday time for many. So, it’s fitting that the final of 52 Ways to Wellbeing urges you to use your holidays
I started 52 Ways to Wellbeing on January 6th 2018. Nearly three years later, embarrassingly, I’m only at #51, after posting #50 more than a
I was one of the early signatories of this letter. I am not a big letter-signer but I had no hesitation about this because I
Never miss a post, including competitions, offers, discounts and giveaways, as well as intelligent, perceptive, science-based articles. Your details will not be shared and you may unsubscribe at any time.