By popular demand, you can now buy signed books from my site! Choose single or double package, with postcards, posters and personal, inspirational messages from me to the people you care about

Wellbeing and stress

I explain how stress affects us – physically and mentally, and positively and negatively – and reveal how it can affect our brain bandwidth and performance. Once we start to see how we work, we can really start to take control and build great wellbeing. For links to research and other resources on this topic, please go to Extras. For my posts on the topic, see below. Do use the search box to find specific topics.

10% discount!

SnapshotQ&A

Sign up and never miss an article, competition, book news or giveaway! 

PLUS: get 10% off your first order in my shop (excl live events/external links). Already a subscriber but missed the discount? Ask me!

Your details will not be shared and you can unsubscribe easily.