Wellbeing and Stress Management

People talk about “stress” as if it’s only one thing and as if it’s only ever bad. But the stress response is what helps us achieve our greatest successes. When we understand that properly, we’re halfway to managing it well and avoiding the negatives.

I explain how stress affects us – physically, mentally and cognitively – and reveal how it can affect our brain bandwidth, leading to loss of performance. Once we start to see the workings of our mind and body, we can really start to take control and build great wellbeing.

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Wellbeing and stress management