My new book The Awesome Power of Sleep is out now.
I explain everything from peer pressure and risk-taking, sleep and emotional changes to exam pressure and the effects of stress on learning. You’ll also find out about “Positively Teenage” and the concepts of FLOURISH. For links to research and other resources on this topic, please go to Extras. For my posts on the topic, see below. Do use the search box to find specific topics.
Good parents want to build and maintain connections with their teenagers but it can be hard. I recently had an email from a mother, who
Or all of the above? I was asked to contribute to BBC Radio 4 Woman’s Hour on the topic of using tracking apps or devices
One of the things I wanted to do in Body Brilliant is to point readers towards other books that might be powerful in boosting empathy
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