The Teenage Brain Woman

Stress Well for Schools

A complete course on stress management for 11-18s

Buy in a bundle with Stress Well and save £70

A complete course for 11-18's ~ Highly flexible resources

A complete, scientifically robust, simple-to-deliver and beautifully-structured course to teach everything young people (11-18) need to know about stress management for their wellbeing and top performance. Exceptional value, highly flexible and adaptable to either short sessions or longer double lessons. Adults will learn, too!


It sits brilliantly within the PSHE curriculum for KS3 and KS4, addressing Core Theme 1: Health and Wellbeing. You could teach it as a unit within that, allowing you to address elements of ‘Mental health and emotional wellbeing’ and ‘Healthy lifestyles’. The materials consist of shareable, printable pdfs and Powerpoints and can be used by any adult in a school setting.

The material is split into three topics

Understanding stress

What and why: the biology

Stress and you

What happens in your body and mind


Practical solutions and tricks

Key features of Stress Well for Schools

Award-winning author and international expert in adolescence and teenage stress

About the creator

Nicola Morgan

Nicola Morgan, The Teenage Brain Woman, is a hugely-respected authority in secondary schools around the world. She is the multi-award-winning author of many novels and non-fiction books for young people and is known for her insightful reassurance and empathy, as well as her crystal-clear grasp of the human science that underpins her information books and talks. On the back of this success, Nicola has also developed valuable teaching materials in the form of videos and classroom resources on wellbeing and managing stress in schools. She is a Cambridge University graduate in Classics and Philosophy and holds postgraduate diplomas including one in Youth Counselling. In 2018 she won the School Library Association’s Outstanding Contribution Award for Information Books.

“Each topic is well researched with current and relevant information for the intended audience, whether it be for students or parents. Her delivery is focused, precise and most important of all, totally engaging.”
Rosie Pike
Librarian and Festival of Literature Co-ordinator, Bishop's Stortford College

Buy Stress Well for Schools

The scientifically robust, simple-to-deliver and beautifully-structured course to teach young people (11-18) stress management for wellbeing and performance.


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