Last weekend I did a short talk on “Exercise and the Brain” at the invitation of Dame Darcey Bussell for her wonderful DDMIX organisation. As
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Dance fitness, DDMIX and Dame Darcey Bussell’s work
Today I’m very excited and honoured to be doing a short talk about exercise and the brain for Dame Darcey Bussell’s Diverse Dance Mix (DDMIX)
Supporting teenagers starting a new school year
I was commissioned to write a post for the Parent Hub of the Hodder Education website: New School Year – Supporting Teenagers. It’s aimed at
#50 of 52 Ways to Wellbeing: Walk to wellbeing
I took a break in my 52 Ways to Wellbeing, for various reasons. You could say I was practising what I preached in #40 (Stop
Screen-time guidelines don’t/can’t recognise quality
You see the headline Barely Any UK teens Meeting Exercise and Screen-time Guidelines – and the first line, in which it’s apparently actually “less than 10%
Grief, fear, stress, anxiety and brain bandwidth
One of the favourite things I talk about, and will shoehorn into pretty much any talk I do, is brain bandwidth. (I explain it here.) It’s
Edinburgh International Book Fest – why come?
***EDITED TO ADD: for unavoidable reasons, a few days ago I had to pull out of this event. I am very sorry.*** I mean why
Body Brilliant and Haggerston School, Hackney
Last Thursday, on publication day for Body Brilliant, I had a lot of fun launching the book in Haggerston School, Hackney. You may or not
Boosting teenage body image – Jemima Small takes on the world
One of the things I wanted to do in Body Brilliant is to point readers towards other books that might be powerful in boosting empathy